How to Deal with Difficult Emotions? Say Yes to What Is

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may …

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How to Release Your Emotional Baggage? Feel Your Feelings in the Body

Emotions are your gateway to the soul. Dive into the core of any emotion, let it overwhelm you and go right into the heart of it, opening and surrendering to it. -- Brandon Bays As discussed in Moving From the Head to the Heart: Let Emotional Energy Flow, every time we do not allow an emotion to …

Continue reading How to Release Your Emotional Baggage? Feel Your Feelings in the Body

Moving From the Head to the Heart: Let Emotional Energy Flow

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. -- Carl Jung Have you ever noticed how much time we spend each day lost in our thoughts? According to Dr. Fred Luskin of Stanford University, we have approximately 60,000 thoughts per day and 90% of them …

Continue reading Moving From the Head to the Heart: Let Emotional Energy Flow