How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche In Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try and Mindfulness Meditation: What Are the Benefits for Your Brain? we learned that having a regular practice is extremely important to improve the …

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Mindfulness Meditation: What Are the Benefits for Your Brain?

One of the key practical lessons of modern neuroscience is that the power to direct our attention has within it the power to shape our brain’s firing patterns, as well as the power to shape the architecture of the brain itself. ― Daniel J. Siegel Once upon a time, prehistoric human beings lived in the wild, …

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Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try

Why do you stay in prison, when the door is so wide open? – Rumi Some of you may be thinking Meditation? It's not for me! or I'm too busy! or even It's too hippyish for me! Have you ever wondered why an increasing number of people are integrating mindfulness meditation into their daily routine? …

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