Surrender and Let Go

Everything you love, you will eventually lose, but in the end, love will return in a different form. -- Franz Kafka Going through a loss can be very tough. Whether it is something major, like losing a loved one, our health, a relationship or a job, or something minor, like the end of a holiday …

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How to Deal with Difficult Emotions? Say Yes to What Is

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may …

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Moving From the Head to the Heart: Let Emotional Energy Flow

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. -- Carl Jung Have you ever noticed how much time we spend each day lost in our thoughts? According to Dr. Fred Luskin of Stanford University, we have approximately 60,000 thoughts per day and 90% of them …

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