Mindfulness is the optimal interaction between attention and peripheral awareness. -- Culadasa Have you ever tried to meditate? 🙂 If so, you probably know that, once one has chosen an anchor, like the breath, a mantra or body sensations, the basic instruction consists in bringing the attention back to it over and over again. What normally happens …

Continue reading “While Meditating I Get Lost in My Thoughts. I’m Failing, Right?” Wrong!