Tag: body scan

How to Release Your Emotional Baggage? Feel Your Feelings in the Body

On By GiuliaIn Feel Your Feelings12 Comments

Emotions are your gateway to the soul. Dive into the core of any emotion, let it overwhelm you and go right into the heart of it, opening and surrendering to it. -- Brandon Bays As discussed in Moving From the Head to the Heart: Let Emotional Energy Flow, every time we do not allow an emotion to …

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How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice

On By GiuliaIn Mindfulness1 Comment

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche In Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try and Mindfulness Meditation: What Are the Benefits for Your Brain? we learned that having a regular practice is extremely important to improve the …

Continue reading How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice