The Power of Community

We cannot live only for ourselves. A thousand fibers connect us with our fellow men. – Herman Melville Even though I have always felt the need to connect with other people and be part of a community, only last year I understood clearly how powerful a group can be. As I was following an online course …

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Say Yes to Yourself! Set Boundaries

Walls keep everybody out. Boundaries teach people where the door is. -- Mark Groves In Are You Brave Enough to Feel Vulnerable? we learned that connection is the root of healing. However, what can we do to feel safe when interacting with others? Setting boundaries is fundamental. Let's start with a definition. Boundaries are our lists of what’s okay and …

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Are You Brave Enough to Feel Vulnerable?

The walls we build around us to keep sadness out also keep out the joy. -- Jim Rohn Let's assume that in this very moment you could choose how to feel. Would you pick loved, connected, joyful, inspired, hopeful, confident, enthusiastic? I definitely would, probably you too 😉 What about scared, ashamed, broken, anxious, angry, depressed …

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