Life Transitions: How to Make Space for Uncertainty and Allow Your Creativity to Emerge

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself …

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Four-Weeks Gratitude Challenge: Are You In?

When I started counting my blessings, my whole life turned around. — Willie Nelson Gratitude is very powerful. When we are in this state our energy shifts immediately and our attitude changes completely. The easiest strategy to integrate it more into our lives is by keeping a Gratitude Journal, where we list everyday three things …

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How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche In Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try and Mindfulness Meditation: What Are the Benefits for Your Brain? we learned that having a regular practice is extremely important to improve the …

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Mindfulness Meditation: What Are the Benefits for Your Brain?

One of the key practical lessons of modern neuroscience is that the power to direct our attention has within it the power to shape our brain’s firing patterns, as well as the power to shape the architecture of the brain itself. ― Daniel J. Siegel Once upon a time, prehistoric human beings lived in the wild, …

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How to Make Self-Love a Practice: Some Ideas to Help You Bloom Into Your Most Authentic Self

This day, I vow to myself to love myself, to treat myself as someone I love truly and deeply - in my thoughts, my actions, the choices I make, the experiences I have, each moment I am conscious, I make the decision I LOVE MYSELF. -- Kamal Ravikant In It All Starts with You! Why Loving Yourself First Is Essential …

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How to Establish a Daily Practice and Change Your Life for the Better

Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking and the joy inside will eventually open a window and look out to see who’s there. -- Rumi In Do you Want to Be Happy? Break the Thought Loop and Reconnect to Yourself, we learned that authentic happiness cannot …

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Do You Want to Be Happy? Break the Thought Loop and Reconnect to Yourself

I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it. – Jonathan Safran Foer Everybody wants it, but what does it really mean to be happy? Often we confuse it with excitement and we look for gratification outside ourselves. Very often in the advertisements instead of selling …

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