“While Meditating I Get Lost in My Thoughts. I’m Failing, Right?” Wrong!

Mindfulness is the optimal interaction between attention and peripheral awareness. -- Culadasa Have you ever tried to meditate? 🙂 If so, you probably know that, once one has chosen an anchor, like the breath, a mantra or body sensations, the basic instruction consists in bringing the attention back to it over and over again. What normally happens …

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Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try

Why do you stay in prison, when the door is so wide open? – Rumi Some of you may be thinking Meditation? It's not for me! or I'm too busy! or even It's too hippyish for me! Have you ever wondered why an increasing number of people are integrating mindfulness meditation into their daily routine? …

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