Mindfulness is the optimal interaction between attention and peripheral awareness. -- Culadasa Have you ever tried to meditate? 🙂 If so, you probably know that, once one has chosen an anchor, like the breath, a mantra or body sensations, the basic instruction consists in bringing the attention back to it over and over again. What normally happens …
Continue reading “While Meditating I Get Lost in My Thoughts. I’m Failing, Right?” Wrong!
In Energy: Where Does It Come From? we understood how important it is to be connected to our inner energy 🙂 In fact, when our heart is not completely open to receive it, we can be influenced much more easily by our surroundings. How can we limit being drained by certain situations or people? How can we …
Why do you stay in prison, when the door is so wide open? – Rumi Some of you may be thinking Meditation? It's not for me! or I'm too busy! or even It's too hippyish for me! Have you ever wondered why an increasing number of people are integrating mindfulness meditation into their daily routine? …
Continue reading Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try
Story of a Journey 