“While Meditating I Get Lost in My Thoughts. I’m Failing, Right?” Wrong!

Mindfulness is the optimal interaction between attention and peripheral awareness. -- Culadasa Have you ever tried to meditate? πŸ™‚ If so, you probably know that, once one has chosen an anchor, likeΒ the breath, a mantra or body sensations, the basic instruction consists in bringing the attention back to itΒ over and over again. What normally happens …

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8 Ways to Uplift Your Energy

InΒ Energy: Where Does It Come From? we understood how important it is to be connected to ourΒ inner energy πŸ™‚ In fact, when our heart is not completely open to receive it, we can be influenced much more easily by our surroundings. How can we limit being drained by certain situations or people? How can we …

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Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try

Why do you stay in prison, when the door is so wide open? – Rumi Some of you may be thinking Meditation? It's not for me! or I'm too busy! or even It's too hippyish for me! Have you ever wondered why an increasing number of people are integrating mindfulness meditation into their daily routine? …

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