8 Ways to Live More Fully in the Present Moment

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence. …

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7 Ways to Strengthen Your Innate Intuition

We are blessed with guidance and it is within our power to find ways to both express and listen to this wisdom. The choice is ours. -- Susan Barbara Apollon If we are brave enough to let go of our plans and surrender to life, we allow the deepest part of our being to lead …

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How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche In Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try and Mindfulness Meditation: What Are the Benefits for Your Brain? we learned that having a regular practice is extremely important to improve the …

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Do You Want to Be Happy? Break the Thought Loop and Reconnect to Yourself

I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it. – Jonathan Safran Foer Everybody wants it, but what does it really mean to be happy? Often we confuse it with excitement and we look for gratification outside ourselves. Very often in the advertisements instead of selling …

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