How to Release Your Emotional Baggage? Feel Your Feelings in the Body

Emotions are your gateway to the soul. Dive into the core of any emotion, let it overwhelm you and go right into the heart of it, opening and surrendering to it. -- Brandon Bays As discussed in Moving From the Head to the Heart: Let Emotional Energy Flow, every time we do not allow an emotion to …

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How Can We Heal the World?

Do what is healing to your spirit and without effort you will bring the world healing in return. — Alan Cohen As we are going through a major shift in our cultures, it may seem like if fear and hate are spreading rapidly all around us. At least this the impression that we get when …

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How to Find Balance Between Making Things Happen and Allowing Them to Unfold?

The balance between intention and surrender is a delicate one. Intention is getting clear on what we want and surrender is trusting in the best outcome. On the one hand, if you over intend, you’re trying to make things happen; on the other, if you over surrender, then you’re lazy, lethargic, and you’ll make a …

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Suffering? It’s Optional! Did you Know It?

People run in every direction meeting sorrow after sorrow. Why? Because they’re disconnected from themselves. -- Pythagoras Have you ever asked yourself Why do we suffer? Shinzen Young, a well-known Dharma teacher, describes suffering using the following formula: Suffering = Pain x Resistance. What does this mean exactly? 🙂 Pain is part of life and …

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Getting Unstuck: 4 Steps to Let Go of Limiting Beliefs

The only limits you have are the limits you believe. ― Wayne Dyer A limiting belief is an unconscious thought through which we interpret the world. You can think of it as an invisible veil that distorts all our perceptions. Most of us have one or more of these filters. Usually they become part of us …

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