Do You Want to Be Free? Forgive

To forgive is to set a prisoner free and discover that the prisoner was you. -- Lewis B. Smedes What does forgiveness mean to you? πŸ™‚ Sometimes there is a little bit of confusion around it. Forgiveness is notΒ condoning a behavior, pretending nothing bad ever happened. It does not even mean hanging out with the …

Continue reading Do You Want to Be Free? Forgive

Advertisements

How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche In Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try and Mindfulness Meditation: What Are the Benefits for Your Brain? we learned that having a regular practice is extremely important to improve the …

Continue reading How To Get Started with Mindfulness Meditation: Some Ideas to Help You Establish Your Own Practice