Mindfulness Meditation: Why You Should Seriously Consider Giving It a Try

Why do you stay in prison, when the door is so wide open? – Rumi Some of you may be thinking Meditation? It's not for me! or I'm too busy! or even It's too hippyish for me! Have you ever wondered why an increasing number of people are integrating mindfulness meditation into their daily routine? …

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Are You Brave Enough to Feel Vulnerable?

The walls we build around us to keep sadness out also keep out the joy. -- Jim Rohn Let's assume that in this very moment you could choose how to feel. Would you pick loved, connected, joyful, inspired, hopeful, confident, enthusiastic? I definitely would, probably you too 😉 What about scared, ashamed, broken, anxious, angry, depressed …

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How to Establish a Daily Practice and Change Your Life for the Better

Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking and the joy inside will eventually open a window and look out to see who’s there. -- Rumi In Do you Want to Be Happy? Break the Thought Loop and Reconnect to Yourself, we learned that authentic happiness cannot …

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Do You Want to Be Happy? Break the Thought Loop and Reconnect to Yourself

I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it. – Jonathan Safran Foer Everybody wants it, but what does it really mean to be happy? Often we confuse it with excitement and we look for gratification outside ourselves. Very often in the advertisements instead of selling …

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Being Grateful: The Most Important Lesson

A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being. -- James E. Faust Everybody speaks about gratitude, but have you ever wondered why it is so important to cultivate it in your life? Read …

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