Getting Unstuck: 4 Steps to Let Go of Limiting Beliefs

The only limits you have are the limits you believe. ― Wayne Dyer A limiting belief is an unconscious thought through which we interpret the world. You can think of it as an invisible veil that distorts all our perceptions. Most of us have one or more of these filters. Usually they become part of us …

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Life Transitions: How to Make Space for Uncertainty and Allow Your Creativity to Emerge

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself …

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How to Release Your Emotional Baggage? Feel Your Feelings in the Body

Emotions are your gateway to the soul. Dive into the core of any emotion, let it overwhelm you and go right into the heart of it, opening and surrendering to it. -- Brandon Bays As discussed in Moving From the Head to the Heart: Let Emotional Energy Flow, every time we do not allow an emotion to …

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