Surrender and Let Come

As you start to walk on the way, the way appears -- Rumi In Life Transitions: How to Make Space for Uncertainty and Allow Your Creativity to Emerge we discussed about how important it is to create a safe space in our lives while going through transitions. We observed that they are very much like winter, …

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Life Transitions: How to Make Space for Uncertainty and Allow Your Creativity to Emerge

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself …

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Four-Weeks Gratitude Challenge: Are You In?

When I started counting my blessings, my whole life turned around. — Willie Nelson Gratitude is very powerful. When we are in this state our energy shifts immediately and our attitude changes completely. The easiest strategy to integrate it more into our lives is by keeping a Gratitude Journal, where we list everyday three things …

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How to Deal with Difficult Emotions? Say Yes to What Is

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may …

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How to Release Your Emotional Baggage? Feel Your Feelings in the Body

Emotions are your gateway to the soul. Dive into the core of any emotion, let it overwhelm you and go right into the heart of it, opening and surrendering to it. -- Brandon Bays As discussed in Moving From the Head to the Heart: Let Emotional Energy Flow, every time we do not allow an emotion to …

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Moving From the Head to the Heart: Let Emotional Energy Flow

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. -- Carl Jung Have you ever noticed how much time we spend each day lost in our thoughts? According to Dr. Fred Luskin of Stanford University, we have approximately 60,000 thoughts per day and 90% of them …

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